ALV Mobile Apps

Relax Me is designed to help you energizeandunwind, anywhere, at any time. It is based on awell-researchedtherapeutic technique called Progressive MuscleRelaxation (PMR).PMR is a mindfulness based method for reducingstress and anxietyby tensing and relaxing the various muscle groupsin the body. Theeffectiveness of PMR has been demonstrated inindividualsexperiencing stress headaches, anxiety, hypertension,insomnia,chronic pain, and several other stress relatedconditions.